Nutrient Comparison: Boiled Soybeans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Soybeans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9, 40.2 times more Vitamin C, 3.9 times more Vitamin E and 5.3 times more Vitamin K than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Soybeans have 2.5 times more Calcium, 11.3 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 5.9 times more Energy, 26.4 times more Fat, 24.9 times more Saturated Fat, 4.8 times more Omega 3, 120.7 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6