Comparing Nutrients in 500 calories Boiled SoybeansVS Broccoli Raab
Weight per 500 calories
Boiled Soybeans
291g
Broccoli Raab
2273g
Boiled Soybeans have 7.8 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Broccoli Raab?
Boiled Soybeans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 8.2 times more Vitamin B1, 3.5 times more Vitamin B2, 23.9 times more Vitamin B3, 14.1 times more Vitamin B5, 5.7 times more Vitamin B6, 12 times more Vitamin B9, 92.9 times more Vitamin C, 36.2 times more Vitamin E and 91.2 times more Vitamin K than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Broccoli Raab:
500 calories of Boiled Soybeans have 1.2 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.3 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 258 times more Sodium, 5.2 times more Zinc and 11.6 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Broccoli Raab contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 2.3 times more Fat, 2 times more Saturated Fat and 19.7 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled Soybeans no Salt.
Both Boiled Soybeans and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6