Nutrient Comparison: Boiled Soybeans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Broccoli Raab:
- 5 ounces of Boiled Soybeans have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 11.9 times more Vitamin C, 4.6 times more Vitamin E and 11.7 times more Vitamin K than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Soybeans no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Broccoli Raab:
- 5 ounces of Boiled Soybeans have 9.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 33 times more Sodium and 1.5 times more Water than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Broccoli Raab contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 7.8 times more Energy, 18.3 times more Fat, 15.6 times more Saturated Fat, 3.2 times more Omega 3, 154 times more Omega 6, 2.9 times more Carbohydrate, 7.9 times more Sugars, 2.2 times more Fiber and 5.7 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6