Comparing Nutrients in 500 calories Soy NutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Soy Nuts
111g
Boiled Potato Flesh, Cooked In Skin
575g
Soy Nuts have 5.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Boiled Potato Flesh, Cooked In Skin?
Soy Nuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Soy Nuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Soy Nuts have 7.3 times more Vitamin B2, 4 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.6 times more Vitamin C than Dry-roasted Soybeans.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dry-roasted Soybeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Soy Nuts have 5.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Selenium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium and 496.6 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 41.9 times more Fat, 23.3 times more Saturated Fat, 28 times more Omega 3, 65.2 times more Omega 6 and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6