Nutrient Comparison: Soy Nuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Soy Nuts has 4 times more Vitamin B1, 37.8 times more Vitamin B2, 20.5 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Dry-roasted Soybeans.
- Both Soy Nuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dry-roasted Soybeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Soy Nuts has 28 times more Calcium, 5.7 times more Copper, 12.7 times more Iron, 10.4 times more Magnesium, 15.8 times more Manganese, 14.8 times more Phosphorus, 3.6 times more Potassium, 64.3 times more Selenium and 15.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 96.2 times more Water than Dry-roasted Soybeans.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 5.2 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6, 1.4 times more Carbohydrate, 4.5 times more Fiber and 23.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6