Comparing Nutrients in 500 calories SoybeansVS Oil Roasted Cashews
Weight per 500 calories
Soybeans
112g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Oil Roasted Cashews?
Soybeans VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Soybeans vs Oil Roasted Cashews:
500 calories of Soybeans have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 1.8 times more Vitamin K than Oil Roasted Cashews.
Both Soybeans and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Soybeans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Oil Roasted Cashews:
500 calories of Soybeans have 8.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Potassium than Oil Roasted Cashews.
Both Soybeans and Oil Roasted Cashews contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 25.4 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.8 times more Fat and 2.3 times more Saturated Fat than Raw Soybeans.
Both Soybeans and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber