Comparing Nutrients in 500 calories SoybeansVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 500 calories
Soybeans
112g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Soybeans have 34.3 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Soybeans
33%
40%
27%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Soybeans VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Soybeans have 1.6 times more Vitamin B1 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 171.5 times more Vitamin A, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 15.4 times more Vitamin C, 4.8 times more Vitamin E and 2 times more Vitamin K than Raw Soybeans.
Both Soybeans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Soybeans have 2.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 85.8 times more Sodium, 2 times more Zinc and 385.8 times more Water than Raw Soybeans.
Both Soybeans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 8.3 times more Fat, 5.6 times more Saturated Fat, 2 times more Omega 3, 26.3 times more Omega 6 and 1.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.4 times more Carbohydrate, 5.6 times more Sugars and 5.2 times more Fiber than Raw Soybeans.
Both Soybeans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 500 calories.
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6