Comparing Nutrients in 1 pound Soybeans VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

	Protein	Fat	Carbs
Soybeans	33%	40%	27%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%

Macro Nutrients

	Soybeans	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Energy	69.8% 2023kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	377% 6.03g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	265% 45g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	46% 33.2g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	296% 166g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Soybeans	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	330% 3.96mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	304% 3.95mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.36mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1701μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybeans	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Calcium	126% 1256mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	836% 7.52mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	890% 71.2mg	40.3% 3.22mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	496% 11.4mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	456% 3193mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	240% 8151mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	147% 80.7μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.05% 38.7g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybeans VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb

Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 1 pound of Soybeans has 54.6 times more Vitamin B1, 32.2 times more Vitamin B2, 3.9 times more Vitamin B3, 16.5 times more Vitamin B5, 9 times more Vitamin B6, 37.5 times more Vitamin B9, 2.2 times more Vitamin C, 7.1 times more Vitamin E and 16.8 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
• Both Raw Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soybeans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 1 pound of Soybeans has 23.1 times more Calcium, 20.7 times more Copper, 22.1 times more Iron, 21.5 times more Magnesium, 25.9 times more Manganese, 33.5 times more Phosphorus, 18.7 times more Potassium, 89 times more Selenium and 16.9 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 11.2 times more Water than Raw Soybeans.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soybeans has 34.3 times more Energy, 284.9 times more Fat, 192.3 times more Saturated Fat, 70 times more Omega 3, 902.3 times more Omega 6, 10.2 times more Carbohydrate, 6.2 times more Sugars, 6.6 times more Fiber and 59.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein