Comparing Nutrients in 500 calories Roasted SoybeansVS Toasted Sunflower Seeds
Weight per 500 calories
Roasted Soybeans
107g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Soybeans roasted without salt, which is very high in comparison to other foods. Roasted Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Toasted Sunflower Seeds?
Roasted Soybeans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Soybeans vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soybeans roasted without salt.
Both Roasted Soybeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans vs Toasted Sunflower Seeds:
500 calories of Roasted Soybeans have 3.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Soybeans roasted without salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans have 28.3 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat and 2.2 times more Omega 6 than Soybeans roasted without salt.
Both Roasted Soybeans and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3