Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Toasted Sunflower Seeds:
Soybeans roasted without salt have 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Soybeans roasted without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Soybeans vs Toasted Sunflower Seeds:
Soybeans roasted without salt have 2.4 times more Calcium and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 1.7 times more Zinc than Soybeans roasted without salt.
Both Soybeans roasted without salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soybeans roasted without salt have 21.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat and 3 times more Omega 6 than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.