Nutrient Comparison: Roasted Soybeans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Toasted Sunflower Seeds:
- 7 ounces of Roasted Soybeans have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans vs Toasted Sunflower Seeds:
- 7 ounces of Roasted Soybeans have 2.4 times more Calcium and 3 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus and 1.7 times more Zinc than Soybeans roasted without salt.
- Both Roasted Soybeans and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans have 21.4 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat and 3 times more Omega 6 than Soybeans roasted without salt.