Comparing Nutrients in 500 calories Sprouted SoybeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sprouted Soybeans
410g
Canned Red Kidney Beans with Liquids
617g
Sprouted Soybeans have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Canned Red Kidney Beans with Liquids?
Sprouted Soybeans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Canned Red Kidney Beans with Liquids:
500 calories of Sprouted Soybeans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Sprouted Soybeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Sprouted Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Soybeans vs Canned Red Kidney Beans with Liquids:
500 calories of Sprouted Soybeans have 1.5 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Selenium, 27.5 times more Sodium and 1.7 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Soybeans have 12.4 times more Fat, 4.9 times more Saturated Fat, 5.8 times more Omega 3, 26.7 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Carbohydrate and 5.9 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6