Nutrient Comparison: Sprouted Soybeans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sprouted Soybeans have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sprouted Soybeans have 2.3 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Selenium and 18.3 times more Sodium than Raw Sprouted Soybeans.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 1.5 times more Energy, 18.6 times more Fat, 7.4 times more Saturated Fat, 8.7 times more Omega 3, 40.2 times more Omega 6 and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate and 3.9 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6