Comparing Nutrients in 500 calories Sprouted SoybeansVS Dried Acorns
Weight per 500 calories
Sprouted Soybeans
410g
Dried Acorns
98g
Dried Acorns have 4.2 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Dried Acorns?
Sprouted Soybeans VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Soybeans or Dried Acorns?
Lets compare vitamin content per 500 calories of Sprouted Soybeans vs Dried Acorns:
500 calories of Sprouted Soybeans have 9.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Sprouted Soybeans and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sprouted Soybeans vs Dried Acorns:
500 calories of Sprouted Soybeans have 5.2 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Soybeans have 2.3 times more Omega 6 and 6.7 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Carbohydrate than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.