Nutrient Comparison: Sprouted Soybeans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Dried Acorns:
- 1 kilogram of Sprouted Soybeans has 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Dried Acorns:
- 1 kilogram of Sprouted Soybeans has 1.2 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 1.6 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.2 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 6 and 5.6 times more Carbohydrate than Raw Sprouted Soybeans.