Comparing Nutrients in 500 calories Enhanced SoymilkVS Frozen Chopped Broccoli
Weight per 500 calories
Enhanced Soymilk
1111g
Frozen Chopped Broccoli
1923g
Enhanced Soymilk has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Frozen Chopped Broccoli?
Enhanced Soymilk VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Frozen Chopped Broccoli:
500 calories of Enhanced Soymilk have 4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B9 and 13.6 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Enhanced Soymilk vs Frozen Chopped Broccoli:
500 calories of Enhanced Soymilk have 1.4 times more Calcium, 1.9 times more Copper and 1.2 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Iron, 2.6 times more Potassium, 2.1 times more Selenium, 3.5 times more Zinc and 1.7 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 4 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Carbohydrate, 13 times more Fiber and 1.7 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 500 calories.