Nutrient Comparison: Enhanced Soymilk VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Frozen Chopped Broccoli:
- 5 ounces of Enhanced Soymilk have 2.1 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B9 and 7.8 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Frozen Chopped Broccoli:
- 5 ounces of Enhanced Soymilk have 2.5 times more Calcium, 3.2 times more Copper and 2.1 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.5 times more Potassium and 2 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Chopped Broccoli contain similar levels of Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 6.9 times more Fat and 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.