Nutrient Comparison: Enhanced Soymilk VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Enhanced Soymilk have 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Enhanced Soymilk have 4.2 times more Calcium, 3.6 times more Copper, 3.3 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 16.6 times more Fat and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.