Enhanced Soymilk has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Cooked Chopped Frozen Broccoli?
Enhanced Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
100 calories of Enhanced Soymilk have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B9 and 9 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
100 calories of Enhanced Soymilk have 2.6 times more Calcium, 2.3 times more Copper, 2 times more Selenium and 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Iron, 1.6 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 10.3 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Carbohydrate, 12.1 times more Fiber and 1.7 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.