Comparing Nutrients in 100 calories Enhanced SoymilkVS Frozen Broccoli Spears
Weight per 100 calories
Enhanced Soymilk
222g
Frozen Broccoli Spears
345g
Enhanced Soymilk has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Frozen Broccoli Spears?
Enhanced Soymilk VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Frozen Broccoli Spears:
100 calories of Enhanced Soymilk have 4.6 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B9 and 14.7 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Frozen Broccoli Spears:
100 calories of Enhanced Soymilk have 2.2 times more Calcium, 2.2 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Iron, 2.8 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 3.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Carbohydrate, 11.6 times more Fiber and 1.6 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.