Nutrient Comparison: Enhanced Soymilk VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enhanced Soymilk have 2.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enhanced Soymilk have 4.2 times more Calcium, 3.6 times more Copper, 3.3 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 16.6 times more Fat and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate and 7.5 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Enhanced Soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.