Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Stewed Canned Tomatoes
Weight per 500 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Stewed Canned Tomatoes
1923g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin C and 10.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Iron, 2 times more Magnesium, 3.3 times more Potassium, 6.6 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.6 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 8.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.