Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.8 times more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, more Vitamin C and 6.4 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.4 times more Calcium, 1.8 times more Copper, 4.4 times more Phosphorus and 2.8 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Iron, 2 times more Potassium and 3.9 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4 times more Carbohydrate and 2.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.