Comparing Nutrients in 500 calories Chocolate SoymilkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Chocolate Soymilk
794g
Canned Tomatoes with Green Chilies
3333g
Chocolate Soymilk has 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Canned Tomatoes with Green Chilies?
Chocolate Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Canned Tomatoes with Green Chilies:
500 calories of Chocolate Soymilk have 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.5 times more Vitamin B1, 5.2 times more Vitamin B3, 7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 15.3 times more Vitamin C than Unfortified Chocolate Soymilk.
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Canned Tomatoes with Green Chilies:
500 calories of Chocolate Soymilk have 2.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Potassium, 31.8 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 4.6 times more Fat, 17.9 times more Omega 3 and 4.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 1.3 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6