Nutrient Comparison: Chocolate Soymilk VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of Chocolate Soymilk have 13.8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Canned Tomatoes with Green Chilies:
- 14 ounces of Chocolate Soymilk have 1.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 4.2 times more Energy, 75 times more Omega 3, 20.1 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein