Comparing Nutrients in 1 pound Chocolate Soymilk VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Chocolate Soymilk	14%	22%	64%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Chocolate Soymilk	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	9.85% 286kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	7.15% 6.94g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	49% 35.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	NA	38g per day for Men 19-50 years
Protein	18.3% 10.3g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Chocolate Soymilk	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.2mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	132% 3.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Soymilk	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	11.3% 113mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.5% 388g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Soymilk VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Canned Tomatoes with Green Chilies:

• 1 pound of Chocolate Soymilk has 13.8 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Unfortified Chocolate Soymilk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Chocolate Soymilk vs Canned Tomatoes with Green Chilies:

• 1 pound of Chocolate Soymilk has 1.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 7.6 times more Sodium than Unfortified Chocolate Soymilk.
• Both Chocolate Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Soymilk has 4.2 times more Energy, 75 times more Omega 3, 20.1 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein