Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 18.1 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 34.8 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 22.1 times more Selenium, 18.3 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 21.1 times more Fat, 10.4 times more Omega 3, 25.2 times more Omega 6, 11.9 times more Sugars and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate and 3.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6