Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, with added calcium, vitamins A and D versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 13.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.6 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 25.2 times more Calcium, 1.5 times more Iron, 16 times more Selenium and 13.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Magnesium and 2.7 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D have 7.5 times more Omega 3, 18.3 times more Omega 6, 8.6 times more Sugars and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6