Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Tomatoes in Juice with Salt
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Tomatoes in Juice with Salt
3125g
Soymilk, chocolate, with added calcium, vitamins A and D have 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 102.9 times more Vitamin B1, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9, 29.2 times more Vitamin C, 21.1 times more Vitamin E and 3.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 8.5 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.6 times more Fat, 4.8 times more Omega 3 and 1.5 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 18.7 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3