Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.4 times more Vitamin C and 5.4 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.8 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 2.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.9 times more Energy, 18.8 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein