Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Almond paste
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Almond paste
109g
Almond paste has 2.8 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Almond paste?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Almond paste?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Almond paste:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 10.1 times more Vitamin B1, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almond paste.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Almond paste:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Iron, 1.4 times more Manganese and 16.8 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.8 times more Carbohydrate and 2.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 47.3 times more Fat, 7.9 times more Omega 3 and 23.2 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6