Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Sunflower Seed Butter
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sunflower Seed Butter:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 21.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Sunflower Seed Butter contain similar levels of Selenium per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 5 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 69.9 times more Fat, 38.9 times more Saturated Fat and 30.1 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.