Cooked Spinach Spaghetti has 4.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Frozen Broccoli Spears?
Cooked Spinach Spaghetti VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 31.9 times more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B5, 8.2 times more Vitamin B6, 35.1 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Frozen Broccoli Spears:
500 calories of Cooked Spinach Spaghetti have 1.3 times more Copper, 1.3 times more Manganese and 2.6 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.1 times more Calcium, 3.1 times more Iron, 2.4 times more Phosphorus, 19.3 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 6 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 18.7 times more Omega 3 and 3 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Cooked Spinach Spaghetti as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.