Nutrient Comparison: Cooked Spinach Spaghetti VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Frozen Broccoli Spears:
- 14 ounces of Cooked Spinach Spaghetti have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Frozen Broccoli Spears:
- 14 ounces of Cooked Spinach Spaghetti have 5.7 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 11.6 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 4.3 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 4.5 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.