Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Cooked Spinach Spaghetti, which is high in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Sunflower Seed Flour?
Cooked Spinach Spaghetti VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 13.1 times more Vitamin B1, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Spinach Spaghetti as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Sunflower Seed Flour:
500 calories of Cooked Spinach Spaghetti have 1.9 times more Manganese than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Sunflower Seed Flour contain similar levels of Selenium per 500 calories.
Both Cooked Spinach Spaghetti as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spinach Spaghetti have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cooked Spinach Spaghetti as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.