Dried Spearmint has 10.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Cooked Chopped Frozen Broccoli?
Dried Spearmint VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Cooked Chopped Frozen Broccoli:
500 calories of Dried Spearmint have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Cooked Chopped Frozen Broccoli:
500 calories of Dried Spearmint have 4.4 times more Calcium, 4.5 times more Copper, 14.1 times more Iron, 4.5 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus and 81.7 times more Water than Dried Spearmint.
Both Dried Spearmint and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 4.9 times more Fat and 6.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Dried Spearmint.
Both Dried Spearmint and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Dried Spearmint as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.