Comparing Nutrients in 500 calories Dried SpearmintVS Sunflower Seed Butter
Weight per 500 calories
Dried Spearmint
175g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Sunflower Seed Butter?
Dried Spearmint VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Sunflower Seed Butter:
500 calories of Dried Spearmint have 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Spearmint as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Sunflower Seed Butter:
500 calories of Dried Spearmint have 50.3 times more Calcium, 2.1 times more Copper, 46 times more Iron, 4.2 times more Magnesium, 12 times more Manganese, 7.2 times more Potassium and 248.2 times more Sodium than Sunflower Seed Butter.
Both Dried Spearmint and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 120.9 times more Omega 3, 4.8 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 1.4 times more Saturated Fat and 10.1 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dried Spearmint provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3