Nutrient Comparison: Dried Spearmint VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Sunflower Seed Butter:
- 14 ounces of Dried Spearmint have 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Sunflower Seed Butter:
- 14 ounces of Dried Spearmint have 23.3 times more Calcium, 21.2 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Potassium and 114.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Phosphorus and 2 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Butter contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 55.8 times more Omega 3, 2.2 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat and 21.8 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.