Comparing Nutrients in 500 calories SpearmintVS Frozen Carrots
Weight per 500 calories
Spearmint
1136g
Frozen Carrots
1389g
Spearmint has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Frozen Carrots?
Spearmint VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or Frozen Carrots?
Lets compare vitamin content per 500 calories of Spearmint vs Frozen Carrots:
500 calories of Spearmint have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.3 times more Vitamin A than Fresh Spearmint.
Both Spearmint and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
Both Fresh Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Frozen Carrots:
500 calories of Spearmint have 4.5 times more Calcium, 2.7 times more Copper, 22.1 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Sodium and 1.3 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 16.3 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spearmint provide inadequate amounts of Omega 6