Nutrient Comparison: Spearmint VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Frozen Carrots:
- 14 ounces of Spearmint have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.5 times more Vitamin A than Fresh Spearmint.
- Both Fresh Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Frozen Carrots:
- 14 ounces of Spearmint have 5.5 times more Calcium, 3.2 times more Copper, 27 times more Iron, 5.3 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Sodium than Fresh Spearmint.
- Both Spearmint and Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 19.9 times more Omega 3, 2.1 times more Fiber and 4.2 times more Protein than Frozen Carrots.
- Both Spearmint and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.