Oil Roasted Sunflower Seed Kernels have 4.7 times more energy per unit of mass than Cooked Spelt, which is very high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Oil Roasted Sunflower Seeds?
Cooked Spelt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Spelt have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 30 times more Vitamin E than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Spelt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Spelt have 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.6 times more Phosphorus and 4.2 times more Selenium than Cooked Spelt.
Both Cooked Spelt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Cooked Spelt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 5.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Fat than Cooked Spelt.
Both Cooked Spelt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.