Nutrient Comparison: Cooked Spelt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.9 times more Vitamin B6, 18 times more Vitamin B9 and 139.7 times more Vitamin E than Cooked Spelt.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin E
- Both Cooked Spelt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.7 times more Calcium, 8.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium, 19.6 times more Selenium and 4.2 times more Zinc than Cooked Spelt.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.7 times more Energy, 60.4 times more Fat, 2.7 times more Fiber and 3.6 times more Protein than Cooked Spelt.
- Both Cooked Spelt and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.