Comparing Nutrients in 500 calories Cooked SpeltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Spelt
394g
Canned Tomatoes with Green Chilies
3333g
Cooked Spelt has 8.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Canned Tomatoes with Green Chilies?
Cooked Spelt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Spelt have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.9 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 6.3 times more Potassium, 679 times more Sodium and 12 times more Water than Cooked Spelt.
Both Cooked Spelt and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Selenium and Zinc per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Cooked Spelt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Cooked Spelt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.