Nutrient Comparison: Cooked Spelt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Spelt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Spelt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Spelt have 2.4 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 8.3 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 9.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 80.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 8.5 times more Energy, 7.3 times more Carbohydrate and 8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein