Comparing Nutrients in 100 calories Cooked SpeltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Spelt
78.7g
Canned Tomatoes with Green Chilies
667g
Cooked Spelt has 8.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Canned Tomatoes with Green Chilies?
Cooked Spelt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Spelt have 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.9 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 6.3 times more Potassium, 679 times more Sodium and 12 times more Water than Cooked Spelt.
Both Cooked Spelt and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Cooked Spelt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Cooked Spelt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.