Comparing Nutrients in 500 calories Raw SpeltVS Tomato Paste
Weight per 500 calories
Raw Spelt
148g
Tomato Paste
610g
Raw Spelt has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Tomato Paste?
Discover which food has more nutrients per 500 calories - Raw Spelt or Tomato Paste?
Lets compare vitamin content per 500 calories of Raw Spelt vs Tomato Paste:
500 calories of Raw Spelt have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin C, 22.4 times more Vitamin E and 13.1 times more Vitamin K than Uncooked Spelt.
Both Raw Spelt and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Tomato Paste:
500 calories of Raw Spelt have 2.4 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.5 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 10.8 times more Potassium, 1.9 times more Selenium, 30.4 times more Sodium and 27.5 times more Water than Uncooked Spelt.
Both Raw Spelt and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 1.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.4 times more Sugars, 100.5 times more Fructose and 1.6 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.