Nutrient Comparison: Raw Spelt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Tomato Paste:
- 5 ounces of Raw Spelt have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 5.4 times more Vitamin E and 3.2 times more Vitamin K than Uncooked Spelt.
- Both Raw Spelt and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Tomato Paste:
- 5 ounces of Raw Spelt have 1.4 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 9.9 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Selenium and 5.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.6 times more Potassium and 7.4 times more Sodium than Uncooked Spelt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 4.1 times more Energy, 5.2 times more Fat, 9.3 times more Omega 3, 7.8 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Sugars and 24.4 times more Fructose than Uncooked Spelt.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6