Comparing Nutrients in 500 calories Ground AllspiceVS Boiled Red Kidney Beans
Weight per 500 calories
Ground Allspice
190g
Boiled Red Kidney Beans
394g
Ground Allspice has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Boiled Red Kidney Beans?
Ground Allspice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Allspice vs Boiled Red Kidney Beans:
500 calories of Ground Allspice have 2.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.5 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Ground Allspice have insufficient amounts of Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Ground Allspice Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Boiled Red Kidney Beans:
500 calories of Ground Allspice have 11.4 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese and 1.3 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Phosphorus and 2.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
Both Ground Allspice Spices as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 8.4 times more Fat, 17.1 times more Saturated Fat, 10.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5 times more Omega 3 and 2.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6