Nutrient Comparison: Ground Allspice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs Boiled Red Kidney Beans:
- 5 ounces of Ground Allspice have more Vitamin A, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 32.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B9 than Ground Allspice Spices.
- Both Ground Allspice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Allspice Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs Boiled Red Kidney Beans:
- 5 ounces of Ground Allspice have 23.6 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium, 2.3 times more Selenium and 38.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Phosphorus than Ground Allspice Spices.
- Both Ground Allspice and Boiled Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have 2.1 times more Energy, 17.4 times more Fat, 35.4 times more Saturated Fat, 21.4 times more Omega 6, 3.2 times more Carbohydrate and 2.9 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.4 times more Protein than Ground Allspice Spices.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6