Comparing Nutrients in 500 calories Ground AllspiceVS Brussels Sprouts
Weight per 500 calories
Ground Allspice
190g
Brussels Sprouts
1163g
Ground Allspice has 6.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Brussels Sprouts?
Ground Allspice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Ground Allspice vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 8.6 times more Vitamin A, 8.4 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 13.3 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Brussels Sprouts:
500 calories of Ground Allspice have 2.6 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.7 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 2 times more Sodium, 2.5 times more Zinc and 62.2 times more Water than Ground Allspice Spices.
Both Ground Allspice and Brussels Sprouts contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 4.7 times more Fat, 6.7 times more Saturated Fat, 8.3 times more Omega 6 and 1.3 times more Carbohydrate than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.7 times more Omega 3 and 3.4 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Brussels Sprouts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ground Allspice provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6